Hi, I’m Brianna aka Bri

The creator/ author behind Mindful Adulting. As someone who has navigated through the ups and downs of adulthood, I’ve come to realize the importance of taking control of our lives and intentionally crafting a path towards fulfillment, happiness, and health. My own journey towards mindfulness and intentional living began in 2020 during the pandemic. The pandemic caused me to slow down and really take a look at how I was living, was I truly happy with my lifestyle, and was I really being present in my daily life and embracing life to the fullest. I also struggled with high functioning anxiety and high levels of stress. This started causing physical health issues. I decided it was time for a change and I needed to take control of my life to decrease my stress levels and heal my anxious thoughts. Along the way, I’ve discovered numerous tools, techniques, and insights that have helped me to cultivate better health, happiness, and a sense of calm amidst life’s chaos. Ive also went through multiple spiritual awakenings that has increased my calling to my purpose of helping and healing people. My mission and purpose now is to spread and teach everything I have learned and continue to learn on this journey and to empower others.

What to Expect :

Here at Mindful Adulting, I strive to provide practical advice, insightful reflections, and actionable tips to help you on your own journey. Whether it’s through articles, guides, or resources, my aim is to empower you with the knowledge and tools you need to thrive in all aspects of your life.

Topics Covered: From mindfulness practices and stress management techniques to tips for improving physical and mental health, Mindful Adulting covers a wide range of topics aimed at supporting you in your quest for a better life. Expect to find articles on:

And much more!

Mindfulness and meditation

Healthy living and nutrition

Mental health and self-care

Personal development and growth

Productivity and time management

Mindful Living

When I’m not blogging, you can find me traveling , spending quality time with family, or reading a good book. I am always on the lookout for new experiences and inspirations to bring to my blog. Through Mindful Adulting , I hope to inspire, inform, and empower you with high-quality content and a personal touch. Whether you’re here to find practical advice, enjoy a good story, or simply connect with a community that shares your passion, I’m thrilled to have you along for the ride.

Thank you for stopping by and being a part of this journey. Feel free to reach out, leave comments, or connect with me on Pinterest, Tik Tok and Insta , or Email me @ [email protected]—I love hearing from my readers and building a community of enthusiasts who are as passionate about Holistic and Natural Living and Health as I am. Happy reading!

Sending Much Love and Light!